The week I recorded this was my birthday! Anyone with chronic pain or an auto immune disease will know that special events like birthdays don't always go to plan because our bodies don't always play ball.

This week I show you a smidgen of my birthday in London where I went with my friends to a drag cabaret show, and chat about some alternative health things I'm trying to help reduce the symptoms of fibromyalgia and rheumatoid arthritis. I also talk a little about how my stomach is effected by a combination of the medication and the auto immune diseases themselves.

I'll also be touching a little bit on taking methotrexate for RA, trying out Moringa powder, and a few types of supplements I'm now trying.