Sometimes we can be our own worst critics. But punishing ourselves over and over benefits no one, and only leads to more suffering. In this free public talk, Geshe Tenzin Wangyal Rinpoche guides you in freeing yourself from the habit of self-criticism, becoming kinder to yourself, and living more joyfully.

This teaching and guided meditation were broadcast live during a free public talk offered on Oct. 9, 2012, in partnership with Unity Church, Charlottesville, Va.

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About Tenzin Wangyal Rinpoche and Ligmincha International:

Tenzin Wangyal Rinpoche is a prominent Bon Buddhist master and founding spiritual director of Ligmincha International, http://www.ligmincha.org. His books include the best-selling The Tibetan Yogas of Dream and Sleep; Tibetan Sound Healing; Wonders of the Natural Mind; Healing With Form, Energy and Light; Unbounded Wholeness (with Anne Carolyn Klein); Awakening the Sacred Body; Tibetan Yogas of Body, Speech and Mind; and Awakening the Luminous Mind.

To learn more about Tenzin Wangyal Rinpoche and the Bon Buddhist tradition of Tibet, visit https://www.ligmincha.org/

For advance notice of future live webcasts, subscribe to Ligmincha's free e-newsletter at http://voiceofclearlight.org/

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