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Should You Take Vitamin D Before Bed?

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Reference

https://www.ncbi.nlm.nih.gov/pmc/arti...

Timestamps ⏱

0:00 - Intro
0:52 - 30% Off Your First Order AND a Free Gift Worth up to $60
1:36 - Effect of Vitamin D on Sleep
3:34 - Omega-3s
4:35 - When to Take
5:30 - Magnesium
5:55 - Form of Vitamin D