This is Exercise nr. 1 of 14, from our Home Workout Release #22.3
Track: WEH MAMEH by Moonchild Sanelly

This #22.3 Workout Release is the 3rd GO SHAPO Release from 2022 - the one from NOVEMBER/DECEMBER 2022.

R U READY?
In our playlist we bring all the tracks of this workout release together!
So you have a complete GO SHAPO workout, as we perform this during our classes.
We hope you enjoy our exercises and we hope you'll exercise with us from your living room too.

ABOUT OUR WOURKOUT ROUTINE:
We work out on Happy Songs and perform different type of bodyweight exercises on the beat of the music.
GO SHAPO is not a dance class and also NOT ZUMBA.. it’s just GO SHAPO!
GO SHAPO is an unique 1 hour High Intensity Interval Cardio Workout Program with 14 exercise songs.
We always start easy with a warming up and stretching and during the workout our intensity goes up and down like an Interval Training.
We end up with Ground Exercises and after that we relax and stretch our muscles again.

GO SHAPO WORKOUT RELEASE
We work with a fixed UNIFORM PROGRAM in all our classes, called the GO SHAPO WORKOUT RELEASE.
We bring out 3 releases each year, every 4 months a new one.
We exercise on a new release for 8 weeks. After this period we enjoy our older releases again until the new Release is launched again.

SHARING IS CARING
By SHARING this with you, we want to contribute in solving the great OBESITY problem too.
Because now you’re able to workout with us via our online releases.
From wherever you are and whenever it suites you and it’s for FREE, So NO EXCUSES!

‘LET'S FIGHT OBESITY, LET’S DO THIS TOGETHER’
So this is our contribution and we want to thank you too for your supporting us in our mission!
Don't forget to like & share this video so others can enjoy it too!

THANK YOU FOR YOUR SUPPORT
And stay in touch with us via:
Subscribe to our YouTube Channel:    / goshaposu  
Follow us on Instagram too:   / go_shapo  
Like us on Facebook:   / go.shapo  
Our Linktree for all information: https://bit.ly/GoShapoInfoChannels


GO SHAPO is MADE IN SURINAME -S.A.
and we are proud of that!
.
READY STEADY GO SHAPO! Mucho ShapoLove to ALL ShapoFamalay and ShapoPeeps aroud the World ❤

*I DO NOT OWN ANY COPYRIGHTS TO THIS MUSIC. NO COPYRIGHT INFRINGEMENT INTENDED. THIS VIDEO IS ONLY MEANT FOR ENTERTAINMENT, INSPIRATIONAL AND PROMOTION PURPOSES*