Welcome to this chair yoga workout that focuses on balance, posture and exercises for fall prevention. The first half of the workout is performed in a seated position and the second half is in a standing position using a chair for support. All exercises focus on improving mobility and stability and are osteoporosis friendly (no movements that require rounding the back or twisting the spine).
Go at your own pace throughout the video and just do what you can. With time and practice your balance will improve. It’s so important to work our stabilizing muscles that support our bodies such as our hips and glutes. Having stronger muscles will not only help prevent a fall, but also recover better in the event of a fall.

Thank you to Bay Alarm Medical for sponsoring this video. If you have worked out with me before, you know I don’t normally accept sponsorships. I’m thrilled to work with Bay Alarm, however, because I believe in their quality product. My parents and in-laws are in their mid 70’s and prefer to live independently. A life alert system such as this gives me and other family such peace of mind. I enjoy how Bay Alarm has customizable systems, so there is a good fit for everyone. The system is simple to use, is monitored in the USA and is affordable.

Learn more here: https://hop.li/Gyr1B91

‪@Bayalarmmedical‬ #bayalarmmedical, #sponsored


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