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“Start where you are, Use what you have and Do what you can!”
Mental health is finally being actively conversed about and I would like to emphasise on the importance of keeping mentally and physically stable!
Unwind with Me and find out about the things I do to untangle the chaos in my life and just take a step back to breath, refresh and get back to the grind!
Let me know your stress busters in the comment section below, and remember it’s okay to not be okay!
Take care of your mind, body and soul!

Music: Reshwin Nishith
Concept: Akshaya Ramakrishnan
Edited: Bharath Vikram
Poster: Sarath Rathin

#mentalhealth #byestress #blackbookofcalm