Healthy Skin with Oil Pulling | One Practice Many Benefits
Spa Skin & Beauty Spa Skin & Beauty
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 Published On Jun 10, 2024

Welcome to this episode where we delve into the fascinating world of oil pulling and its surprising benefits for skin health. Join us as we explore how this ancient practice can lead to radiant, healthy skin. But first, let's catch up on some exciting beauty innovations and must-have products! ๐Ÿงดโœจ
๐ŸŒฟ ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐Ž๐ข๐ฅ ๐๐ฎ๐ฅ๐ฅ๐ข๐ง๐ ?
Oil pulling is an ancient Ayurvedic practice that involves swishing oil on your face for a few minutes every day. Traditionally, oils such as coconut, sesame or sunflower are used. This simple yet powerful technique is credited with several health benefits, especially oral hygiene. But did you know that oil pulling can improve the health of your skin? Let's explore how!
๐Ÿ’ง ๐‡๐จ๐ฐ ๐Ž๐ข๐ฅ ๐๐ฎ๐ฅ๐ฅ๐ข๐ง๐  ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐’๐ค๐ข๐ง
The connection between oral health and skin health may surprise you. When you practice oil pulling regularly, it helps reduce harmful bacteria in your mouth, which can contribute to clear, healthy skin. By detoxifying your body, oil pulling supports a clear complexion, reduces inflammation and enhances a natural glow. In this video, we'll dive into the science of how oil pulling can be your new secret weapon to achieving the flawless skin you've always wanted.
๐Ÿ’ช ๐Š๐ž๐ฒ ๐“๐š๐ฅ๐ค๐ข๐ง๐  ๐๐จ๐ข๐ง๐ญ๐ฌ
0:00 - ๐ˆ๐ง๐ญ๐ซ๐จ ๐ŸŒŸ
Start your journey to healthier, glowing skin with us!
0:25 - ๐‡๐ข๐ ๐ก๐ž๐ซ ๐ƒ๐จ๐ฌ๐ž ๐‹๐„๐ƒ ๐‡๐š๐ญ ๐Ÿ’ก
A stylish advancement in LED light therapy for hair growth (Use code lapreebeauty for 15% off).
1:23 - ๐„๐–๐†โ€™๐ฌ ๐๐ž๐ฌ๐ญ ๐’๐ฎ๐ง๐ฌ๐œ๐ซ๐ž๐ž๐ง๐ฌ โ˜€๏ธ
Highlighting the top mineral sunscreens for safe sun protection. Working Group.
2:14 - ๐‚๐ฅ๐ž๐š๐ง ๐’๐ž๐ฅ๐Ÿ-๐“๐š๐ง๐ง๐ž๐ซ โœจ
A plant-based, toxin-free way to achieve a beautiful tan.
4:23 - ๐–๐ก๐š๐ญ ๐ข๐ฌ ๐Ž๐ข๐ฅ ๐๐ฎ๐ฅ๐ฅ๐ข๐ง๐ ? ๐ŸŒ€
Learn about this ancient practice thatโ€™s making a modern comeback in skincare.
4:37 - ๐Ž๐ข๐ฅ ๐๐ฎ๐ฅ๐ฅ๐ข๐ง๐  & ๐’๐ค๐ข๐ง ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐Ÿ”
Explore how oil pulling can transform your skin from the inside out.
4:45 - ๐ƒ๐ž๐ญ๐จ๐ฑ๐ข๐Ÿ๐ข๐œ๐š๐ญ๐ข๐จ๐ง ๐ŸŒฟ
Removes toxins for clearer, more radiant skin.
6:03 - ๐€๐ง๐ญ๐ข-๐ข๐ง๐Ÿ๐ฅ๐š๐ฆ๐ฆ๐š๐ญ๐จ๐ซ๐ฒ ๐๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ข๐ž๐ฌ ๐Ÿ›ก๏ธ
Reduces skin inflammation, aiding conditions like acne and eczema.
6:49 - ๐‡๐ฒ๐๐ซ๐š๐ญ๐ข๐จ๐ง ๐Ÿ’ง
Balances moisture levels for healthier, hydrated skin.
7:06 - ๐ˆ๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž๐ ๐ƒ๐ข๐ ๐ž๐ฌ๐ญ๐ข๐จ๐ง & ๐’๐ค๐ข๐ง ๐Ÿƒ
Enhances digestion, leading to a clearer complexion.
8:30 - ๐…๐š๐œ๐ข๐š๐ฅ ๐Œ๐ฎ๐ฌ๐œ๐ฅ๐ž ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐ž๐ง๐ข๐ง๐  ๐Ÿ’ช
Activates facial muscles, potentially reducing sagging and enhancing jawline definition.
8:55 - ๐‘๐ž๐๐ฎ๐œ๐ž๐ ๐“๐จ๐จ๐ญ๐ก ๐ƒ๐ž๐œ๐š๐ฒ & ๐๐ฅ๐š๐ช๐ฎ๐ž ๐Ÿฆท
By eliminating harmful bacteria, it supports oral and skin health.
9:40 - ๐๐š๐ญ๐ฎ๐ซ๐š๐ฅ ๐“๐ž๐ž๐ญ๐ก ๐–๐ก๐ข๐ญ๐ž๐ง๐ข๐ง๐  ๐Ÿ˜
Helps brighten teeth without harsh chemicals..
10:05 - ๐๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐‘๐ž๐œ๐š๐ฉ ๐ŸŒŸ
A recap of all the amazing skin and health benefits you can expect from oil pulling.
12:38 - ๐‡๐จ๐ฐ ๐ญ๐จ ๐Ž๐ข๐ฅ ๐๐ฎ๐ฅ๐ฅ ๐๐ซ๐จ๐ฉ๐ž๐ซ๐ฅ๐ฒ ๐ŸŽฏ
A quick recap of all the skin and health benefits oil pulling can offer.
13:07 - ๐‚๐ก๐จ๐จ๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐‘๐ข๐ ๐ก๐ญ ๐Ž๐ข๐ฅ ๐Ÿฅฅ
Use high-quality organic oils like coconut, sesame, sunflower, or castor oil.
15:52 - ๐„๐ฑ๐ฉ๐ž๐ซ๐ญ ๐“๐ข๐ฉ๐ฌ ๐Ÿง 
Get pro tips to maximize the benefits of oil pulling.
19:16 - ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐š ๐’๐ฆ๐š๐ฅ๐ฅ ๐€๐ฆ๐จ๐ฎ๐ง๐ญ ๐ŸŒฑ
Take 1 tablespoon of oil and swish it around your mouth.
20:19 - ๐’๐ฐ๐ข๐ฌ๐ก ๐Ÿ๐จ๐ซ ๐Ÿ-๐Ÿ๐ŸŽ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ โฑ๏ธ
Gradually increase the duration for full benefits. Do not swallow the oil.
23:24 - ๐’๐ฉ๐ข๐ญ๐ญ๐ข๐ง๐  ๐Ž๐ฎ๐ญ ๐ญ๐ก๐ž ๐Ž๐ข๐ฅ ๐Ÿšฎ
Dispose of it in a trash can to avoid plumbing issues.
24:07 - ๐„๐ง๐ก๐š๐ง๐œ๐ž ๐ฐ๐ข๐ญ๐ก ๐š ๐–๐š๐ญ๐ž๐ซ๐ฉ๐ข๐ค ๐Ÿ’ง
Ensure all residue is removed for a complete oral care routine.
25:00 - ๐Ž๐ฎ๐ญ๐ซ๐จ ๐ŸŽฌ
Wrap up and discover the next steps to elevate your skin health journey.
๐Ÿš€ ๐“๐š๐ค๐ž ๐˜๐จ๐ฎ๐ซ ๐’๐ค๐ข๐ง๐œ๐š๐ซ๐ž ๐ญ๐จ ๐ญ๐ก๐ž ๐๐ž๐ฑ๐ญ ๐‹๐ž๐ฏ๐ž๐ฅ!
Ready to try oil pulling and see the benefits for yourself? In this episode, we'll guide you step-by-step through the process, share tips on choosing the right oil, and explain how to incorporate this practice into your daily routine. Plus, we'll highlight how oil pulling complements other skincare practices to give you that radiant, healthy glow you've always wanted.
๐Ÿ”— ๐‚๐จ๐ง๐ง๐ž๐œ๐ญ ๐ฐ๐ข๐ญ๐ก ๐’๐ฉ๐š ๐’๐ค๐ข๐ง & ๐๐ž๐š๐ฎ๐ญ๐ฒ:
๐ŸŒ Website: https://lindseyholder.com/
๐Ÿ›๏ธ Lindsey Holder Shop: https://shopmy.us/home
โœจ Instagram: ย ย /ย lindseyrholderย ย 
๐Ÿ“บ Podcast: https://cutt.ly/rezZGpYH
๐Ÿ’ฆ lapree beauty skincare app: https://cutt.ly/mezZGJvE
๐Ÿ’– Lapree Beauty: https://cutt.ly/7ecLqwAi

#oilpulling #skinhealthtips #skincareroutine

๐Ÿ”” ๐’๐ญ๐š๐ฒ ๐“๐ฎ๐ง๐ž๐ ๐Ÿ๐จ๐ซ ๐Œ๐จ๐ซ๐ž ๐๐ž๐š๐ฎ๐ญ๐ฒ ๐“๐ข๐ฉ๐ฌ!
If you enjoyed this episode, be sure to give it a thumbs up and subscribe to my channel for more beauty tips, tricks and product recommendations! Hit the notification bell so you don't miss the latest updates on skincare and natural beauty! ๐Ÿ›Ž๏ธ
๐ŸŒ… ๐๐ž๐ฑ๐ญ ๐’๐ญ๐ž๐ฉ๐ฌ:
Download my Free 7 Day Skincare Guide: https://lindseyholder.com/guide/

๐Ÿ›๏ธ If you like this episode, you will also want to check this one out:
Light Therapy, Lyma Laser, LED, Microcurrent, Microneedling, Droplette and When to Expect Results

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