Nattokinase Benefits: The Heart-Healthy Enzyme You Need to Know About
If you know natto then it will be easy for you to understand where this nattokinase is coming from. Even if you don’t know, no worries as we are explaining everything here.

Natto is a traditional Japanese fermented soybean dish, fermented using a bacterium called Bacillus subtilis. The story behind Natto is also interesting. Legend has it that approximately a millennium ago, a man unwittingly initiated the creation of natto when he placed warm, cooked soybeans in a rice straw sack on his horse's back. Under the sun's heat, the soybeans fermented into a flavorful, sticky paste that complemented the white rice excellently. In Japan, it is believed that natto promotes longevity and health. Nattokinase is an enzyme with fibrinolytic properties and as the name says it is found in natto. Fermentation of soybeans initiates the activation of this enzyme.

Nattokinase intake may be indicated for individuals who have specific health concerns or conditions where the potential benefits of this enzyme could be advantageous.

It is known for its fibrinolytic properties, meaning it has the ability to break down fibrin, a protein involved in blood clot formation. This property has led to its use as a dietary supplement, often promoted for its potential cardiovascular benefits, such as improving blood circulation and reducing the risk of blood clots.

But that is not the only benefit you can get from Nattokinase. In Japan, people are suggested to consume more natto if they are suffering from heart-related issues such as high blood pressure, atherosclerosis, and respiratory conditions such as asthma, bronchitis, and chronic obstructive pulmonary disease. They also believe natto can help with obesity, diabetes, dyslipidemia, and neurological disorders or cognitive decline.

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