Discover powerful Buddhist techniques to control negative emotions and transform your mind into a sanctuary of calm and positivity. Learn step-by-step practices inspired by Supreme Buddha for mental clarity.
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0:00 Intro
03:03 Shift Your Thoughts
06:00 Recognize the Disadvantages
08:54 Dont Pay Attention
10:57 Relax Your Thought Process
13:18 Crush the Thought with Awareness