Checking/Rechecking behaviors in anxiety, OCD, and perfectionism
Zach Good Zach Good
10.1K subscribers
9,695 views
258

 Published On Oct 29, 2019

As I'm working on my perfectionism tendencies, I've become aware that one of the things I consistently do is check and recheck things to make sure they're correct/taken care of. In this video, I explain why that kind of behavior is irrational and how it steals time and productivity.

-----------------------------------------
To Support My Work

PayPal: [email protected]

------------------------------
For More of My Work

To read my motivational memoir: https://www.amazon.com/dp/0997603402

To visit my personal website:
http://www.ZachGood.com

show more

Share/Embed