🎧✨ I recommend using headphones for great sound quality.

I offer you this little practice today to take a moment for yourself to connect to your breath and your heart.

Sometimes we underestimate the positive impact that a few minutes of turning inwards can have on our whole system. When we start to establish little check-in points with ourselves during the day, it’s easier to stay connected with how we feel and what we need.

You can do it anywhere. At home, in the office, at the beach, wherever. Just please don’t do it while driving or working with machinery. 🫶
Try it out, share it with a friend, like, subscribe and let me know if it helped you in anyway.

Much love, Vanessa ♥️

find me on instagram: www.instagram.com/vanessa.decodewithsound