During the Rotterdam Marathon i've seen things that really touched me.
A young guy with a cardiac arrest and a handful of people that either couldn't barely stand up or were passing out.

You perhaps already heard of the phrase "A marathon can be brutal" well it can ladies and gentlemen!
running a marathon unprepared, or not listening to your body can have big consequenses.

If the weather also is suddenly much warmer than expected, a lot of people are caught by surprise.

Make sure you prepare yourself properly to run a marathon, if it's your first or your fifth!

My thoughts go out to the young guy that had the cardiac arrest and his family and i sincerely hope that he made it