Dr. Becky Kennedy and Dr. Andrew Huberman discuss the importance of validating children's emotions, even when guiding them to participate in activities they might resist, emphasizing the significance of teaching self-trust and confidence through phrases like "I believe you."

Dr. Becky Kennedy is a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode:    • Dr. Becky Kennedy: Protocols for Exce...  
Show notes: https://www.hubermanlab.com/episode/d...

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