My go-to for Turmeric supplementation:
https://www.glutenfreesociety.org/sho...

The research on the efficacy of turmeric extract of curcumin for alleviating the symptoms of joint arthritis is promising. Clinical trials have shown that turmeric extract at a dosage of 1,000 milligrams a day of curcumin can significantly reduce inflammation and improve biomarkers associated with arthritis.

Additionally, studies have shown positive clinical outcomes in various types of cancer, such as prostate, head and neck, breast, pancreatic, and colorectal cancers, when using curcumin. However, more research is needed to determine the full potential of curcumin as a treatment for these conditions.

It is important to note that while turmeric itself is high in oxalate, standardized turmeric supplement products contain much lower levels of oxalate. Individuals with gallbladder disease and those on blood thinners should exercise caution when taking turmeric supplements.


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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
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