How to use reflective journals to meet criteria. Counselling skills are only one part of what we aim to teach, a critical part is the use of reflection to increase self-awareness. The best way to do this for many is to use the reflective journal to do just that. To explore who you are, what makes you, you. I hope you get some real value from these 6 minutes. This is such an important part of becoming a counsellor and integral to training to be a counsellor. It's not a counselling tip or technique but a habit that needs to be practised if you want to become a really effective counsellor.

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