How to manage the sensitivity? Today I share with you my 8 tips to manage high sensitivity considering my experience as a HSP!
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Link to HSP video:    • Persone Altamente Sensibili (PAS) | S...  

00:00 Introduction
01:04 My HSP story
02:38 Know yourself better
04:00 Accept your sensitivity
05:33 Make your life easier
07:26 Learn to say some no
08:17 Share with those close to you that you are a HSP
09:10 Spend some time alone
10:06 Set limits
10:46 Take care of yourself
11:55 Conclusion

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