In this first episode of Long Overdue - which explores topics of conversation for men that have been on the cutting room floor far too long - Alex and Jack discuss how social media affects their mental health as well as how they navigate their way around unhealthy habits.

www.woeman.co.uk
@WeAreWoeman

For a healthier social media outlook I've linked 3 accounts below that help me navigate online life in a healthier way.

https://fullfact.org/ - For all your fact checking needs.
https://www.goodnewsnetwork.org/ - Sign up to their newsletter and follow their instagram account for positive news.
https://www.givingtuesday.org.uk/ - Supporting kindness and help in the community all over the world every Tuesday.