Feeling stiff and creaky and wondering if it’s just your age or related to menopause?

This week I take a look at why you can be more prone to muscle stiffness during perimenopause and menopause and what you can do to help yourself.

Chapters:
0:00 Is stiffness a symptom of menopause
0:45 Muscle stiffness in perimenopause and menopause
2:26 Cause 1: Hormonal changes
2:42 Cause 2: Dehydration
3:20 Cause 3: Low magnesium
3:40 Cause 4: Stress and anxiety
4:02 Cause 5: Recovery from exercise or muscle/joint overuse taking longer
5:01 What can help ease stiffness during perimenopause and menopause?

Products mentioned in this video:
A magnesium supplement (150 to 200 milligrams a day)
Arnica gel: https://www.avogel.co.uk/herbal-remed...

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Also, check out my A.Vogel Talks Menopause playlist for over 300 menopause videos, covering lots of different symptoms and issues during perimenopause, menopause and postmenopause:    • Is the Mediterranean diet good for me...  

Want to read about this and get more menopause support and advice? Head over to my blog: https://www.avogel.co.uk/health/menop...