Today I’m gonna talk about how you can manager your anger effectively by using the video game Minecraft as an analogy.

Enjoy! :)

📖 Chapters
0:00 - Intro
0:22 - The Villager
1:16 - The Zombies
2:21 - How Anger Works
9:11 - The Solution
13:11 - Practical Advice
16:12 - The Different Levels of Anger
18:43 - Treating Anger Management as a Game
21:04 - Conclusion

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