0:00 - The regret of wasted time
2:00 - Why we give our time away freely
4:00 - Realizing the true value of time
6:00 - The concept of time as a precious resource
8:00 - Opportunity cost of wasted time
10:00 - How we treat time vs. material possessions
12:00 - Recognizing time wasters in your life
14:00 - Digital distractions and time management
16:00 - Dealing with time-wasting people
18:00 - The dangers of indecision
20:00 - Developing self-awareness of time usage
22:00 - Learning to say no and set boundaries
24:00 - The power of time blocking
26:00 - Limiting digital distractions
28:00 - Protecting time from people who drain energy
30:00 - Delegating tasks to reclaim time
32:00 - Scheduling leisure and downtime
34:00 - Making personal growth a priority
36:00 - Self-compassion when managing time
38:00 - Embracing the mindset of a time CEO
40:00 - Moving forward with intentional time managementㅤㅤ

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