Topics covered:
Learn how to recognize Kapha constitution by its
Physical features (1:41)
Nature (1:58)
Mind (2:59)
Its functions (3:43)
Warning signs when Kapha energy is imbalanced (4:44)
Qualities / gunas (5:53)
Thanks for watching! If you have any questions & for personal recommendations for diet, lifestyle, and herbs, you can contact me at [email protected]
Simmi
Ayurvedic Nutritionist, Practitioner