This analysis is based on the extensive experience of FFD in educating, inspiring and supporting thousands of diabetics since 2013. Diabetics who are seriously interested in reversing diabetes should go through this detailed note, to protect oneself from the popular mistakes and speed up their freedom journey!

Also note, that the Freedom From Diabetes (FFD) Protocol (on Plant based diet and Anti-gravity exercise) is acknowledged internationally and it's detailed research paper is published in the International Journal of Diabetes & Endocrinology. It has brought UNPRECEDENTED RESULTS and 5,000+ are free from diabetes medicines and 1,000+ from insulin completely. There are over 1200 video testimonials of those who are free of diabetes medicines and insulin on its YouTube Channel.

The sole intention of this analysis is that correct information reaches diabetics. It is not intended to hurt the sentiments or actions of anyone concerned.

Diabetes is a serious disorder with devastating physical and social effects. It is an earnest request to all doctors and nutritionists to not popularise any idea/s which may aggravate the disease!

From the video - "All about Diabetes - Myths and Facts - by Rujuta Diwekar" we have categorised the recommendations into two headings - HARMFUL and HELPFUL!

♒ HARMFUL RECOMMENDATIONS: ♒

1⃣ Diabetics can drink milk tea or coffee 2-3 cups/ day with sugar
Facts: Milk contains IGF molecule (insulin like growth factor) and AGE (advanced glycated endproducts). Both of these dramatically increase insulin resistance. Thousands of diabetics who have stopped milk in tea and any form based on our recommendation have experienced immediate reduction in blood sugar and reduction or stoppage of medicines/insulin within days or weeks. Milk is the biggest killer for diabetics. They should stop it just for a week and keep measuring sugar levels to understand the truth. Also consuming refined sugar with tea is harmful for diabetics.

2⃣ Diabetics should have idli, dosa, poha, paratha, upma in breakfast
Facts: Poha, Idli, Dosa is mostly made from white rice. Upma is refined wheat. Paratha is also made from wheat. Grains contain around 80% carbohydrates. Also with refined food items (white rice and rava) blood sugar shoots excessively and then gets converted into fat. All these breakfast items is what most Indian diabetics consume daily and hence are still suffering from high sugars. These items should be stopped by diabetics immediately and they should shift to sprouts, salads and daal based items in breakfast like idli, chilla, dirda, dhokla, dosa, thalipeeth, vada made from chana, chavali (black eyed beans) moong, urad, etc. Daals contain around 60% carbohydrates. They also contain higher amount of fiber and protein thus increasing satiation and also releasing sugar slowly. Most diabetics dramatically benefit by changing these breakfast items in terms of reduction of sugar and also weight.

3⃣ Diabetics should eat all seasonal and regional fruits. Mango, Sitaphal, Chikoo, Jackfruit, Banana, Grapes, etc
Facts: Yes, diabetics should have fruits but in a step by step systematic manner while being in touch with sugar levels. Those who have high sugars or fluctuating sugars need to resort to low to moderate GI fruits (apple, pear, guava) or no fruits in the initial stage of reversal. If medium GI fruits like Mango, Sitaphal, Chikoo, Jackfruit, Banana, Grapes or higher GI fruits like Jackfruit, Watermelon or Pine apple are consumed by diabetics with sensitive blood sugars, it can definitely shoot up. Choose the fruits depending on the blood response to sugars. Do not go overboard immediately, neither be scared of them.

⚛ HELPFUL RECOMMENDATIONS: ⚛

1⃣ Diabetes is reversible. (A big YES!)
2⃣ Get fitter and control the sugar levels not by lowering your weight alone but improve your lean body (muscle) mass. (A big YES!)
3⃣ In diabetes liver, kidney, heart, nerve, eyes function gets affected because of lack of nutrients to these organ cells. (Yes)
4⃣ No process and packaged food. Avoid daily biscuits. (Absolutely)
5⃣ Don’t drink tea or coffee in the morning. (Start with a green smoothie)
6⃣ No fruit juices at all. (Correct)
7⃣ Don’t eat multi grain atta. (Have only 1 grain per meal)
8⃣ Use kacche ghani ka oil. (Yes, avoid refined oils)
9⃣ Walking is a activity and not exercise. Weight training is must – minimum 3 days per week. Yoga (Asanas). (Yes!)
🔟 Eat dinner between 7 to 8 pm. Avoid watching TV while eating a food. Sleep timing are very important (Before 10pm). Avoid late nights (Late eating and sleeping increases acid and inflammation, thereby increasing insulin resistance).

For more information contact: +91 7776077760
Visit: www.freedomfromdiabetes.org
YouTube Channel:    / freedomfromdiabetes