3 different delicious quiche fillings, easy and fast


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1

Vegetable oil
an onion
2 garlic cloves, grated
2 eggs
natural yoghurt
salt + black pepper
spoon of starch
green olive
canned fish
the cheese

Quiche dough you made before

filling 2

oil
an onion
Colored bell pepper
small carrot finely chopped
Salt and black pepper
Shrimp
Soft cheese (use only half a cup)

Filling 3

an onion
300g chicken breast
soft mushrooms
Ginger + black pepper + salt + parsley
2 cheese triangles
two eggs
One-fourth cup of cooking cream or milk
any kind of cheese


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