Published On Jun 19, 2021
In this video I'll explain the three changes I made to go from a personal worst 282.4lbs on July 30, 2020 to 219.0lbs on June 15, 2021.
I used the principles in the book Atomic Habits and created a plan for myself, then simply followed it every day. My ultimate weight goal is 200lbs with continued fitness and activity.
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