What's the best leg strengthening exercise for seniors? Learn how seniors can do squats without pain, even if they have knee arthritis or hip arthritis. Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head"

In this video, you'll learn:
0:00 The best leg strengthening exercise for seniors
1:44 Using the right stance to avoid pain
3:00 Emphasizing the right muscles
3:55 Beginner version
5:27 Intermediate version
8:19 Advanced version

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.