If you are stressing over #sagginghips ? #Onelegdeadlift is strongly recommended. A typical relaxation exercise that stimulates both the #hips and the #hamstrings, it's a way to do #RomanianDeadlift with one leg at a time.

Called #RDL as well, it's a way to exercise both hips at the same time and it has a #hipup effect when you do it as #hometraining .
Doing it as a part of #gymtraining , you can achieve the #applehips by using the dumbbells.

#Singledeadlift requires using the balance muscles and it's a strong expansion exercise that helps in distinguishing the hamstrings(back of your thighs) and the rims of the hips. I recommend doing it while keeping in mind the directions on how to use the hip joint. :)

Hope many find this helpful.
Fitvely, Moon Seok Gi. :)

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"Fitvely" tries to explain dietetics and physiology as easily as possible so that even kindergarteners can understand:)
I will keep sharing nutrition&exercise information so it can help people who watch Fitvely videos!

*I am a pure, natural bodybuilder who has never taken any illegal substances, and I update muscle growth without steroids.

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International trainer&Sport Nutrition Coach Moon Seok Gi
NSCA - Advanced Sport Nutrition Coach
NSCA - CPT (Certified Personal Trainer)
NASM - CPT (Certified Personal Trainer)
REPs Registered Personal Trainer
National Certificate - Exercise Consultant Lv3
National Certificate - Personal Training Business Skills Lv4
Red Cross - Essential Aid
Ministry of Culture, Sports and Tourism - Sports Coach Lv2
International trainer certified by USA
Korea Lifetime Swim Association Advisory Board
Fitvely online healthcare CEO
Online-dieter-gym Oryu office representative
Travelled about 40 countries and worked as an international trainer

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