Throughout his career, Michael Phelps struggled with anxiety, depression and substance abuse. At various points in his swimming journey, he was in such a dark place that he considered ending his life.

What was REALLY going on in Michael’s head while he was winning all those Olympic medals? And what can we learn from Michael’s courageous vulnerability in sharing his story?

Trigger Warning: This video mentions substance abuse and suicidal ideation. If you are struggling with your mental health and need immediate assistance, call 988 to reach the Suicide Crisis Lifeline in the US. Call 1-800-662-4357 to reach SAMHSA’s National Helpline.

Chapters:
0:00 Intro
1:01 Background
4:36 5 Lessons

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