When your coaches instruct you to keep your chest up, they are referring to the importance of expanding your thorax and inhaling air to build up internal tension. This helps keep your spine protected during various physical activities. The concept of having a "big chest" or a "proud chest" does not mean tilting your rib, but rather maintaining proper form and posture.

Expanding your thorax involves taking deep breaths, which fills your lungs with oxygen. This action not only helps maintain stability but also provides a solid foundation for your spine. By expanding the thorax and creating internal tension, you generate an intra-abdominal pressure which stabilizes the spine and reduces the risk of injury.
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