Heel Pain & Heel Spur: Best Exercises for Instant Heel Pain Relief

Heel spur: do you also suffer from excruciating pain whenever you put your foot down?

A heel spur is a painful foot condition resulting from a calcium deposit growing on the underside of the heel bone.

Heel spur/ heel pain is very common and unfortunately it is often treated with far too outdated methods. Soles are inserted into the shoes with pre-made holes for the heel spur or it is advised to wear very soft shoes. However, none of this helps at all to remedy the root cause of the heel spur.

In this heel pain relief video, 2 stretching exercises and 2 additional exercises with foam rollers are shown. With these heel pain exercises you are able to relax the muscles and fascia around the heel spur so that the pull on the tendon is reduced and the pain receptors no longer sound the alarm.

If you do these exercises, there is a high chance that your heel spur pain / heel pain will get significantly better after the first use of the heel pain relief exercises!

See for yourself: Discover how your symptoms will subside immediately by doing these exercises for heel spurs regularly.

You can find the Fascia Rolls here: https://amzn.to/2Z5USP1

If this video helped you, we would be very happy if you subscribe to our channel so that you will receive even more videos showing you how to get rid of your pain!

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

❇️ You can get all information about Liebscher & Bracht pain therapy here:
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TIMESTAMPS:

00:00 Introduction by pain expert Roland Liebscher-Bracht
00:30 Heel spur cause
01:02 The misunderstanding in the treatment of heel spurs
01:30 First heel pain exercise (calf stretching)
03:20 Second heel spur pain exercise
04:20 Variation of the heel pain relief exercise
05:30 Fascia roller massage to relieve heel pain
07:19 Second fascia roller massage using a foam ball
08:08 Recommended frequency and duration of the heel pain exercises