We were blessed with the opportunity to do something amazing this week. However, we wouldn't have been able to do so if we hadn't pushed ourselves outside of our comfort zone.

This is Ep. 14/50 of 'Behind The Scenes Weekly' - a doctors career break vlog on how to live a healthier, happier life. See the full playlist here!
   • Behind The Scenes Weekly (50)  

TIMESTAMPS FAM
00:45 Chapter 1 - a boy afraid of water
03:07 Chapter 2 - the comfort zone is ruining your life (diagram)
04:48 Chapter 3 - the DANGER zone

A comfort zone is a psychological state where a person feels at ease, in control, and experiences low levels of stress and anxiety. This zone is characterized by familiar routines, predictable environments, and behaviours that do not cause discomfort or fear. While it offers safety and stability, it can lead to a smaller world, less opportunities and ultimately a smaller life.

Questions? DM me! Pick your poison:
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