🏋🏼‍♀️ Quella con i pesi è un’attività che permette di rafforzare il proprio corpo e i muscoli, oltra a presentare tutta una serie di benefici come:

1- Miglioramento delle prestazioni che riguardano l’attività sportiva
2- Rafforzamento di tendini e legamenti
3- Miglioramento dell’apparato cardiovascolare e della pressione arterovenosa
4- Miglioramento dell’apparato scheletrico
aumento della forza fisica
5- Aumento della resistenza muscolare
6- Miglioramenti che riguardano l’apparato respiratorio
7- Miglioramenti che riguardano il sistema nervoso
8- Miglioramento generale della mobilità articolare
9- Miglioramento e potenziamento del sistema circolatorio
10- Miglioramento della coordinazione
11- Miglioramento della tonicità generale del corpo


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➡️ Martedì 19:30
➡️ Giovedì 19:30

Info: To Be Mattioli Fitness 📞 0761.250310
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#fitness #fitnessmotivation #dailymotivation #dance #happiness #alessarita #macumba #officialchoreo #dance #choreography #macumba #dance #fitness #sport #lessons #newtrend #sweat #gym #workout #training #motivation #fit #burncalories #FitnessMotivation #DanceFitness #FitnessGoals #DanceParty #ZumbaFitness #ZumbaWorkout

Enjoy and try to dance with us!!!!
😄 🌸 🎉 🎈 🇮🇹 💃🏻

The video was recorded during a normal class at the gym! All our wonderful group is aware and happy!
We are located in Viterbo, Italy !!

🎶 SONG: LOVIN ON ME
🎤 ARTIST: ​⁠ ​⁠JACK HARLOW

► Choreo by: Alessandra + Sarita

***no copyright infringement intended***
All our songs were downloaded and purchased from ITunes
BUY THE SONG / VIDEO / ALBUM!!

Get the single here:    • Jack Harlow - Lovin On Me [Official M...  

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SUBCRIBE for more dance/choreo videos:
►Youtube: https://www.youtube.com/channel/UC36t...

FOLLOW US ON:
📷 ► Instagram:   / alessarita  
👍 ► Facebook:   / alessaritama.  .

For workshops booking:
📪 ►Mail: [email protected]

Hours of lessons:
⌚️ ► Tuesday : 19.30 \ 20.30
⌚️ ► Thursday : 19.30 \ 20.30

Live⤵️
📍 Viterbo (Italy) - Palestra "To Be" - Strada Tuscanese Km 1
📞 info: +39 0761 250310

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MACUMBA is a fitness program that combines latin and international music with dance moves.
Alessandra + Sarita = AlesSarita are two friends with a passion for the sport but only if it's danced to the hits of the moment and with high volume :)

An aerobic activity, Macumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.

Aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. If you enjoy Macumba, you're also more likely to do it regularly — and experience its benefits as an aerobic exercise.



Non è mai troppo tardi per iniziare a sudare con noi!
Ti aspettiamo!
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➡️ Martedì 19:30
➡️ Giovedì 19:30

Info: To Be Mattioli Fitness 📞 0761.250310
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#fitness #fitnessmotivation #dailymotivation #dance #happiness #alessarita #macumba #legs #legsworkout #legsroutine #legschallenge #legschoreo #burnlegs #funcional #funcionalroutine #asitwas #harrystyles #officialchoreo #Tiktok #tiktoksong #dance #choreography #macumba #dance #fitness #sport #lessons #dailymotivation #newtrend #sweat #gym #workout #training #motivation #fit