Dr Angie Holzer presents 12 self soothing and self regulation techniques that helps calm the body. These are great techniques and tools to use in trauma therapy, when you’re stressed and need to calm your anxiety.

Dr GABOR Mate starts out with a short encouragement that healing is possible.
Dr Angie Holzer and Dr Peter Levine gives a short introduction of why self soothing is needed.
Then starting at minute 2, the 12 ways are introduced.

VIDEO GUIDE
0:47 Intro
2:25 Heart Hug
6:03 Involving Senses
10:12 Other Ideas

Learn more about how yoga can help with mental health through our Yoga for Mental Health Certification, online course.
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Credit in order of appearance:
Dr GABOR Mate    • How To Become Authentic through Compa...  
Dr Angie Holzer ‪@yogawillheal‬
Dr Peter Levine    / @peteralevine  
Emma McAdams    / @therapyinanutshell  
Brendon Buchard    / @brendonburchardmotivation