Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide and can cause a range of symptoms, including irregular periods, weight gain, and acne. In this video, we'll explore the common symptoms of PCOS and discuss the various treatment options available, including medication and lifestyle changes.

We'll also show you some simple exercises that you can do at home to help manage your PCOS symptoms. These exercises are designed to improve insulin sensitivity, reduce inflammation, and promote weight loss, all of which can help alleviate PCOS symptoms.

Whether you're newly diagnosed with PCOS or have been living with it for years, this video is packed with valuable information and practical tips to help you manage your symptoms and improve your overall health and wellbeing. So, grab your yoga mat and join us for this informative and empowering video!

Contents In This Video 👇👇
0:00 - Introduction
0:44 - What Is PCOS/PCOD?
03:51 - Difference Between PCOD And PCOS
06:43 - Solutions, Treatment, Reasons And Food System For PCOS and PCOD
15:35 - Conclusion

ಹೀಗೆ ಮಾಡಿ PCOSಗೆ ಗುಡ್‌ ಬೈ ಹೇಳಿ..! | Vistara Health | PCOS Symptoms & Treatment & Exercises | PCOD

#pcos #pcod
#vistarahealthkannada #health #healthtips #fitness #selfcare #healthylife #healthcare #mentalhealth #physicalhealth #healthtips #lifestyle #healthylifestyle

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