Unlock the secrets to a peaceful night's rest with "Marcus Aurelius' Night Routine: 10 Habits for Peace." Dive into the timeless wisdom of Stoic philosophy as we explore practical habits inspired by the Roman emperor himself. Discover how disconnecting from the chaos, practicing emotional resilience, and engaging in creative expression can lead to personal growth and inner peace. Reflect on your day with insights from Marcus Aurelius, and see how small, intentional changes can transform your nights and empower your days. These Stoic habits are your gateway to cultivating inner strength and a resilient mindset. Ready to transform your evening routine and embrace a life of calm and intention?

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CHAPTERS:
00:00 - Finding Peace in Chaos
01:32 - Disconnect from the Outside World
02:42 - Practice Emotional Resilience
03:39 - Reflect on Your Day
04:33 - Engage in Creative Expression
05:23 - Measure Yourself Against Role Models
06:16 - Larger Perspective on Life
07:01 - Spend Time with Loved Ones
07:48 - Declutter Your Environment
08:32 - Cultivate Detachment
09:26 - Philosophy Before Bed

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