Depression is an increasingly common phenomenon of our times. In this video, we will not only discuss different types of depression, but also talk about what symptoms and signs of depression are typical for different stages of depression. With the help of psychologist, we will uncover tips on how to deal with depression independently or with the help of a specialist.

First of all, it's worth saying that depression is a mental health disorder.
Psychologists and psychiatrists distinguish between 2 types of depression: mild depression, which is one of the body's natural reactions to stress, and clinical depression. Clinical depression is also called endogenous depression, which means that its emergence is not tied to external stress. As this type of depression is highly complicated, it usually requires more than just a psychologist's consultation. In addition to the help of a psychologist, a psychiatrist and possibly medication may be needed to treat endogenous chronic depression.

In our hectic world, we can easily get caught up in mild depressive states as a response to external stress. In this video, psychologist helps us understand the symptoms of depression, as well as why our body reacts to stress in this way.

Signs of depression include general apathy. In this state, people suffering from depression often feel hopeless, helpless, or empty. In short :
- emotions falter
- thoughts falter.
- muscle activity freezes.

According to our psychologist, redirecting energy to the outside world is a first step to treating these signs of depression at home:
1. Increase physical activity (start with regular walks outdoors)
2. Stimulate thinking activity (learn poetry, read, try playing simple musical instruments)
3. Create situations for vivid emotions (socialize with friends, meet new people, travel on weekends).

If you or your child are feeling depressed, please reach out to https://www.samhsa.gov/find-help/nati.... In severe cases of depression, please consult a psychotherapist for help.