Every now and then, I document my life in vlogs.

I’m in a previleged position to have Mondays off at the moment. This is pretty much what I do outside work - a mix of movements, deep work and cooking.

I don’t have any highlight reels to showcase to the world. This is just me, doing the work, walking the talk.

This vlog features:

- 📒 My morning journal
- 🏋🏻‍♀️ My current workout routine & how I track workout performance on Notion
- 🥗 Slow carb diet friendly recipes (and whether I will continue this way of eating)
- 🎥 BTS of how I publish 2 videos per week

◉ M E N T I O N E D ◎

My 5.5 months of slow carb diet journey 🫘    • How I Lose Fat and Gain Muscle at the...  

Notion workout tracker template by Easlo 💪🏻 https://www.easlo.co/category/freebies

◉ M U S I C ◎

Music by STUDIO BEYOND - Love Week - https://thmatc.co/?l=320BFF24

Music by STUDIO BEYOND - Forbidden blvd - https://thmatc.co/?l=EECA6A00

#vlogs #dayoff #productivity

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ