Helen has survived more than most of us could manage, from a fit and healthy young athlete to fighting for her life, when just the energy to stand up is too much to ask of your body.
Her journey and the story she shares with us is one of incredible courage, pain and honesty.
If you do not absolutely love your body, if you cannot bear the thought of wearing your favourite bikini to the beach because of what people will think of you, if you feel your worth is in your appearance then you need to listen to this show.
I came close to tears on several occasions as my friend shared her pain.
Helen shared her pain to help us, we owe it to her to listen.