Hi guys!

In this video we will discuss good posture, what it consist of and how to maintain it. Good posture is something that is useful not only on the dance floor but in every day life as well. Enjoy the video and if you like it please subscribe to the channel to get updates on new videos!

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0:00 Intro
0:27 Why good posture is important?
1:54 Body blocks
5:20 Correct posture when sitting
9:34 Posture maintenance
11:00 Improving your posture
13:05 Summary


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This channel is created by Tomasz Wezykowski and Iaroslava Perederii.