Healthy bread without flour on your table in 30 minutes!
Delicious healthy bread doesn't have to be made from flour, it can also be made from lentils. The technique is very simple: soak the lentils, chop all the dough ingredients in a mixer, pour into a mold or divide the dough into pieces and bake. If you refine lentil bread with cheese, olives or nuts, for example, it easily becomes a delicious snack cake. This bread is suitable for those who exclude gluten-containing foods from their diet and for everyone trying to eat right.

INGREDIENTS:⠀⠀⠀⠀⠀⠀⠀⠀
☑️ 160 gr dry lentils.
☑️ 1 tablespoon vegetable oil (I used olive oil).
☑️1/2 teaspoon baking soda.
☑️ Salt to taste.
☑️ 20 grams of psyllium (plantain).
☑️ 50ml water.
☑️ 1 teaspoon apple cider vinegar.
Bake in a preheated oven at an average temperature of 180 * C in "convection" mode. Bake 25 minutes.

Total per 100 grams:
Calories - 323.10 kcal.
Protein - 17.57g.
fat - 8.38 g.
Carbohydrate - 39.31 g.

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Good luck in the kitchen, bon appetit and see you soon!!!

#cooking_at_home #recipes #sugar-free