hi hi hi everyone 🤍 thank you so much for joining me on today's workout and hope you are having a lovely day! this 10minute pilates flow is perfect if you're looking for a gentle workout that will still make your muscles burn or for your menstruation week and you want something quick and relaxing!

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 21st April, 11am ♡

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