#Sexual health is the health of the #prostate, the strength of the #bladder, and the rest of the #genital _ organs such as the #erection and the #vagina. This is one of the components of your #general health and #mental_health. And whoever suffers from any symptoms knows that most of the time #medicines do not help, so you must make sure in your daily routine to #exercise the muscles of the genitals, just like we strengthen the biceps muscle or any muscle in the body. In this episode, he explained # Kegel exercises for sexual health in detail, which you can do now at home # Dr. Fares_ Arab Support the channel

support my mission by joining the channel    / @drfarisarab  
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00:00 Sexual health
00:52 Strengthen your pelvic muscles
01:37 The principle of Kegel exercises
02:44 Pelvic Tilts
03:45 Glute Bridge
04:40 Pelvic Tilt Into Bridge
05:40 Bridge hip abduction
06:34 Lying side twist
07:27 Glute march
08:34 Push-Up to Child Pose
09:52 Kneeling Cobra
10:58 Cat and Camel
11:58 Balancing Table
12:59 Reverse plank
13:55 Backward Stretch
14:59 Butterfly
15:59 Cossack squadron

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