READ full guide: https://generationiron.com/victor-mar...

Victor Martinez’s in-depth bicep training guide.
BEST BICEPS EXERCISES: https://generationiron.com/best-bicep...

Victor Martinez is an iconic pro bodybuilder and legend in the sport. He is considered by many to have one of the greatest physiques of the 2000s era of bodybuilders. In 2007, in a controversial decision, he nearly beat Jay Cutler for the Mr. Olympia title. That’s why we met up with Martinez at the Generation Iron Personal Training Gym for an epic workout. In this GI Exclusive, Victor Martinez ends this 3-part training series with a powerhouse bicep workout guide.

- Cable Bicep Curls (Warmup): 20-15-12 reps/3 sets
- Barbell Curls: 10-12 reps/4 sets
- Dumbbell Curls: 12 reps/3 sets
- Cable Hammer Curls: 15 reps/3 sets

Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!

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