Handling nursing student stress requires a combination of self-care, time management, and support systems. Here are some strategies to help:


Self-Care:

1. Exercise regularly (yoga, walking, jogging)
2. Mindfulness and meditation (apps like Headspace, Calm)
3. Healthy eating habits (balanced diet, hydration)
4. Sleep schedule (7-8 hours/night)
5. Relaxation techniques (deep breathing, progressive muscle relaxation)


Time Management:

1. Prioritize tasks and assignments
2. Create a study schedule and stick to it
3. Break tasks into manageable chunks
4. Set realistic goals and deadlines
5. Use productivity apps (Trello, Todoist)


Support Systems:

1. Peer support groups
2. Mentorship programs
3. Counseling services (school or private)
4. Family and friends
5. Online forums and communities

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