Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Slide", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 1 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea

More Myofunctional Exercise Therapy videos here!
-- Air Puff:    • Do this to STOP SNORING and prevent S...  
-- Tongue Pop:    • Do this to STOP SNORING and prevent S...  
-- Tongue Suction:    • Do this to STOP SNORING and prevent S...  
--- Tongue in Cheek:    • Do this to STOP SNORING and prevent S...  



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