The conversation discusses the importance of portion sizes in preventing kidney stones and provides guidance on how to calculate and determine appropriate portion sizes. It emphasizes the concept of portion not perfection, where individuals should focus on portion control rather than striving for perfection in their diet. The conversation also highlights the confusion surrounding portion sizes and the limitations of nutrition labels. It concludes by emphasizing the need for individualized portion sizes based on factors such as weight, medical conditions, and dietary restrictions.

Takeaways
* Portion sizes play a crucial role in preventing kidney stones.
* The concept of portion not perfection encourages individuals to focus on portion control rather than striving for a perfect diet.
* Portion sizes should be individualized based on factors such as weight, medical conditions, and dietary restrictions.
* Nutrition labels may not always provide accurate guidance on portion sizes.
* It is important to enjoy food in moderation and not deprive oneself of favorite foods.
* A balanced plate should include a variety of fruits, vegetables, protein, and carbohydrates.

Sound Bites
* "One big mistake people make when preventing kidney stones is the portion size of their food."
* "How much should I have? Well, I'm 5 '2 and 115 pounds. Jeff is 6 '4 and 190. We're going to have very different portion sizes to maintain our weight."
* "Portion not perfection means a few things. You're grown people, you're allowed to make your own decisions on what you want to put in your mouth."


00:00 Introduction: The Importance of Portion Sizes
02:51 Individualized Portion Sizes Based on Weight
05:50 Portion Not Perfection: Focusing on Portion Control
09:26 Balancing the Plate: Fruits, Vegetables, Protein, and Carbs
14:11 Enjoying Food in Moderation and Portion Sizes

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Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at https://kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.


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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.