སྦྲུམ་མའི་བདེ་ཐང་གི་ཤེས་བྱ།
7 Tips for Healthy Pregnancy by Dr. Sonam Topgyal la, Delek Hospital, Dharamshala. He also talks about the importance of breastfeeding post-delivery and elucidates many other useful and essential tips to ensure the well-being and Healthy Pregnancy.

Chapers:
0:00 - Intro
0:22 - 1:40 Topic Introduction
1:41 - 3:53 Pre-conception Care
3:54 - 6:24 Post-coneption Check up
6:24 - 10:30 Stages of Pregnancy
10:30 - 14:24 Antenatal Visit
14:24 - 16:57 Lifestyle
16:57 - 19:28 Medication & Vaccination
19:28 - 21:46 Psychological Support
21:47 - 23:04 Breastfeeding
23:07 - 23:48 Follow up