Understanding the trade-offs in weight loss is key to staying on track and reaching your goals. In this video, I share how every choice—whether it’s about time, energy, money or enjoyment—comes with a cost. For example, while I’d love to make more delicious meals every day, I’m not willing to spend extra time cooking. Instead, I focus on simple, flavourful meals and pre-prepped ingredients to keep things simple and easy so I can spend time more time with my family. I also touch upon the most common trade off's and constraints that I hear. Learn how recognising these trade-offs can help you stay focused, realistic, and consistent in your own journey.

0:00 Intro
1:11 - Trade offs and constraints
3:06 - What trade off's are you prepared to make in order to become successful?
7:06 I could never eat that way it's super boring
8:39 - The most common trade off's and constraints
10:55 - What about plastic wrapped in vegetables?
15:24 - Questions to help you with your own weight-loss

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