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SHORT VERSION:    • My "Daily 7" Stretches Flexibility Ro...  
HOW TO START FLEXIBILITY TRAINING:    • Where To Start With Flexibility Train...  
FOLLOW ALONG ROUTINES:    • Follow Along Routines  

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This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential basics for the training of handstands and bodyweight skills. In this routine, I cover the neck, shoulders, glutes, squat, hamstrings, pancake, and hip flexors.

TIME STAMPS:

0:00 Introduction
1:10 The Neck
5:50 Shoulder Extension
8:10 Glutes
13:25 Squat / Hamstrings
16:55 Hip Flexors
27:10 Pancake
32:20 Global Extension
35:30 Outro

MUSIC BY:
http://www.epidemicsound.com/

See you in the next video!