Welcome to our latest video, 'How Many Push Ups Daily To Build Muscle (Science Explained).' In this video, we will delve into the science behind push-ups and muscle building. We will answer the burning question: 'how many push ups per day' is optimal for muscle growth?

In this video, we'll break down the optimal number of push-ups you should aim for daily to effectively build muscle. We'll explore the factors that influence this, such as your fitness level, body type, and desired results. By understanding the science behind push-ups, you'll be able to tailor your workout routine to maximize your gains.

Whether you're just starting out or looking to take your chest gains to the next level, we'll provide practical tips and insights to help you reach your goals. Remember, consistency is key, and we'll guide you on how to gradually increase the number of push-ups you do each day to avoid overexertion and ensure steady progress.

Join us as we uncover the secrets of push-up training and equip you with the knowledge to make informed decisions about your fitness journey. Don't forget to subscribe to our channel for more science-backed fitness content and hit the notification bell to stay updated with our latest videos.