This is the most delicious soup I have ever had, lotus root and cashew nut soup
0:00 Food preparation and processing
1:44 Introduction of other ingredients
3:13 Cleaning material
3:53 start cooking
4:19 Done and enjoy
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📌800g Kudzu
📌300g Carrot
📌800g Lotus root
📌40g Rice beans
📌80g Chestnut
📌30g White Hyacinth beans
📌30g Gorgon
📌80g Cashew
📌2pc Candied dates
📌1pc Tangerine peel
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#JellyCuisine #suop#Soup Recipe
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Pueraria kudzu has high medicinal value. It can produce fluid and quench thirst, diuresis and dampness, clear away heat and detoxify, nourish yin and promote body fluid. It also has the effects of relieving muscle and bone pain, anti-aging, lowering blood pressure, blood sugar, and blood fat. It has a certain effect on relieving the three highs, high blood pressure and coronary heart disease. Drinking kudzu soup often can also increase skin elasticity, moisturize the skin, nourish ovaries, and delay aging. It is said that kudzu is also effective for breast cancer and endometrial cancer.
5 Benefits of Lotus Root
1. Good for skin health
Lotus root is an excellent source of vitamin C, a natural antioxidant that benefits skin health as it promotes collagen synthesis and protects the skin from free radicals and UV rays. It can prevent the formation of melanin, achieve the effect of whitening and lightening spots, and help to delay aging.
2. Promote digestion and prevent constipation
Lotus root is rich in dietary fiber, and fiber has the effect of absorbing water. Therefore, it can increase the water content of feces, soften feces, and stimulate the peristalsis of large intestine wall muscles to help smooth bowel movements and relieve digestive problems such as constipation.
3. Improves cardiovascular health
Rich in nutrients and fiber, lotus root can help promote cardiovascular health. Studies have shown that eating foods high in insoluble fiber is inversely related to blood pressure and cholesterol levels, which means it can help control blood pressure and cholesterol at lower levels. In addition, lotus root is also a good source of potassium. Potassium is one of the important minerals in the human body and is responsible for ensuring the regularity of the heartbeat. As long as it is supplemented appropriately, it can help control blood pressure and improve edema.
4. Enhance immunity
Lotus root is a good source of vitamin C intake, the antioxidant effect of vitamin C helps to enhance immunity. According to the research results of the "Journal of Nutrition", vitamin C plays an important role in the immune system of the human body. By supporting various cell functions, it achieves the effect of strengthening the immune system.
5. Promotes Brain Health
Lotus root is rich in copper. Copper is one of the essential trace elements for the human body. It has a vital impact on the central nervous system, bone tissue and brain and other internal organs. If copper intake is insufficient, it may lead to nervous system disorders. Studies have also suggested that copper deficiency may be linked to neurodegenerative diseases such as Alzheimer's disease. In addition, lotus root is also rich in polyphenols. According to the study of "Journal of Dietary Supplements", polyphenols in lotus root can stimulate BDNF (brain-derived neurotrophic factor) in glial cells, to improve neurological function.
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